Be a Fit Kid
Being fit is a way of saying a person eats well, gets lots of exercise, and gets enough sleep. If you're fit, your body works well, feels good, and can do the things you want to do.
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Get Moving
Stand strong and breathe powerfully with this yoga pose — then get moving with sports and exercise.
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In the Kitchen
From being safe in the kitchen to knowing how to read a recipe, here are tips on getting started with cooking.
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Healthy Weight
It's normal for kids to gain weight as they grow. How do you know what a healthy weight is for you?
Yoga Can Make You a Hero!
Nutrition and Fitness Basics
Nutrition Facts
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A calorie is a unit of energy. When you hear something contains 100 calories, it's a way of describing how much energy your body could get from it.
Learn more
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Most foods contain carbohydrates, which the body breaks down into simple sugars — your major source of energy.
Find out how
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Fat is an important part of a healthy diet.
Read why
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Your body needs vitamins so you grow and develop just like you should.
Learn how
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When you think of minerals, food isn't the first thing that comes to mind. But foods have small amounts of minerals.
Read more