Note: If you try this recipe, get some help from an adult because it requires using a knife and the oven.
Prep time: 15 minutes
What you need:
- 1 whole-wheat English muffin
- 2 tablespoons tomato sauce
- 2 slices of a tomato
- 2 tablespoons shredded part-skim mozzarella cheese
- 1 tablespoon fresh basil, chopped
Equipment and supplies:
- Oven
- Knife for spreading
- Measuring spoons
- Baking sheet
What to do:
- Preheat broiler.
- Slice the English muffin in half.
- Place two English muffin halves on a small baking sheet.
- Top the muffins with tomato sauce.
- Add the tomato slice.
- Add cheese.
- Add basil.
- Add the tomato slice.
- Broil until cheese is brown and sauce is bubbly.
- Serve immediately.
Nutritional analysis (per serving):
- 180 calories
- 10g protein
- 3g fat
- 2g sat. fat
- 27g carbohydrate
- 4g fiber
- 10mg cholesterol
- 490mg sodium
- 5g sugars
Serves: 1
Serving size: 1 English muffin with toppings
Note: Nutritional analysis may vary depending on ingredient brands used.
Medically reviewed by: KidsHealth Medical Experts
Date reviewed: January 2023