Feeling Good About Your Body

Do you wish you could change something about your body? It’s normal to think about it sometimes.

Kids' bodies change as they go through puberty. But it doesn't happen at the same time for every kid. Some kids develop early. They may get muscles or curves before other kids do. It might feel awkward at first. They might feel proud, too. Other kids develop much later. Some kids may wish they would hurry up and grow.

But there's no way to rush it along. Body changes won’t happen until you are going through puberty. For some kids, it's hard to be patient. Other kids are fine with waiting.

Some kids are not sure they’re ready for the changes that puberty might bring. If you feel this way, share your feelings with your parent, your doctor, or another trusted adult.

As your body changes, the way you feel about it might change too.

What Can Help Kids Feel Good About Their Bodies?

Here are some tips to feel good about your body:

Think of things your body can do. Are you a fast runner? Are you strong? Can you dribble a ball? Ride a bike or a skateboard? Play sled hockey? Move to your favorite music? Hike up a hill? Do a cartwheel? Balance in tree pose? Give a hug?

Take a moment to be glad for what your body can do.

Think of things you like about your body. Do you have long legs? Strong shoulders? A great smile? A friendly face? Try to see the good things others see when they look at you.