What if I Forget to Change My Tampon?

What if I Forget About My Tampon?

At first, using a tampon might seem like a big deal. But once you get more comfortable with them, you might even forget you have one in.

But it can be a problem if you forget for too long. Tampons should be changed every 4–6 hours. If not, bacteria can grow and cause an infection. You also might notice an odor. Leaving a tampon in too long also increases your risk of a serious illness called toxic shock syndrome.