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How to Stay Healthy With Type 1 Diabetes

Medically reviewed by: Melanie L. Pitone, MD

Kids who have type 1 diabetes should do 4 four things to stay healthy:

  1. Take insulin insulin (say: IN-suh-lin)
  2. Check blood sugar levels
  3. Eat a healthy diet
  4. Stay active

Doing these 4 things helps keep your blood sugar at a healthy level. Your diabetes treatment plan explains how to do it. Your doctor can tell you all about your plan.