What’s Best for My Baby to Drink?

Breast milk or formula are the only drinks your baby needs in their first year of life. These drinks have all the right nutrients to help babies grow. (If your baby is 6 months or older, your doctor may also say it’s OK to give plain water.) If you have questions, ask your doctor.

What Drinks Are Not Good for Babies?

Stay away from drinks and foods that are not safe or lack nutrients. Some drinks make it hard for a baby to grow. Other drinks cause cavities or an unhealthy weight. And some drinks can make a baby very sick.

Babies shouldn't have:

• 100% fruit juice
• sugary drinks, like soda, sweet tea, sports drinks, lemonade, and punch
• drinks made with artificial sweeteners (often labeled “zero-calorie”)
• plain or flavored milk from cows, goats, or other animals
• plain or flavored plant-based milks made from soy, almond, oat, rice, or coconut