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Spicy Black Bean Cilantro Dip

Medically reviewed by: KidsHealth Medical Experts

Prep time: 8 minutes

What you need:

  • 15-ounce can unsalted, fat-free black beans, drained and rinsed
  • 1 clove garlic
  • 1 teaspoon lemon juice
  • 1/4 cup cilantro
  • 2 tablespoons olive oil
  • 1/4 cup water
  • 1/2 small jalapeño pepper (optional), ribs and seeds removed

What to do:

  1. Place beans, garlic, lemon juice, cilantro, olive oil, water, and jalapeño (if desired) into the bowl of a food processor or blender. Process until smooth, about 5 minutes, stopping halfway through to scrape down the sides.