Note: This recipe is especially for kids on a gluten-free diet, who must avoid foods that contain gluten, a type of protein found in many foods.
This is an easy recipe if you're on the go. Be creative and try different types of berries.
Prep time: 5 minutes
What you need:
- 1/2 cup raspberries
- 1/2 cup strawberries
- 1 cup low-fat vanilla yogurt
- 1/3 cup skim milk
What to do:
- Put all ingredients in a blender.
- Blend until smooth.
- Divide between two glasses.
Nutritional analysis (per serving):
- 146 calories
- 8g protein
- 2g fat
- 1g sat. fat
- 26g carbohydrate
- 3g fiber
- 7mg cholesterol
- 99mg sodium
- 274mg calcium
- 0.5mg iron
Serves: 2
Serving size: 3/4 cup
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Try a variety of fruit and different flavors of yogurt.