Note: This recipe is especially for kids who must avoid gluten, a type of protein found in many foods, though almost anyone can enjoy it.
Prep time: 5 minutes
What you need:
- 3/4 cup light fruit -flavored yogurt
- 1 tablespoon raisins
- 1 tablespoon sunflower seeds
- 1/3 cup strawberries
What to do:
- Mix all ingredients in a plastic cup.
Nutritional analysis (per serving):
- 232 calories
- 7g protein
- 4g fat
- 0g sat. fat
- 40g carbohydrate
- 3g fiber
- 3mg cholesterol
- 88mg sodium
- 222mg calcium
- 0.9mg iron
Serves: 1
Serving size: approximately 1-1/4 cup
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
For variety, use different flavored yogurt, fruit, and nuts.