Mexican Chicken and Rice

Note: This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.

Kids can still enjoy cheesy Mexican dishes by using lactose-free soy cheese. You'll be surprised at how well the soy cheese melts.

Prep time: 40 minutes

What you need:

• 2 6-ounce chicken breasts without skin
• 2 ounces jalapeño Jack soy cheese
• 1/4 cup bread crumbs
• 8 ounces canned tomato sauce
• 1-1/2 teaspoons cumin
• 1-1/2 teaspoons chili powder
• 1 teaspoon cilantro
• 2 garlic cloves, minced
• 1/4 cup onion, minced
• 2/3 cup rice, cooked

What to do:

1. Trim all fat from chicken breast.
2. Place chicken breast in an oven-safe baking dish.