Spicy Rice

Note: This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.

The peppers, herbs, and spices season the rice nicely. This fat-free and lactose-free side dish can be served with practically anything.

Prep time: 35 minutes

What you need:

• 1/2 cup onion, finely chopped
• 3 cloves garlic, minced
• 1 cup long grain rice, uncooked
• 3 tablespoons jalapeño peppers, finely chopped
• 2 cups vegetable broth
• 3/4 teaspoon cumin
• 2 tablespoons fresh cilantro, minced
• salt to taste (optional)

What to do:

1. Spray saucepan with nonstick butter spray.
2. Sauté onion and garlic in saucepan until tender.
3. Add rice, jalapeños, broth, and cumin to saucepan and bring to a boil.