[Skip to Content]

Spinach Salad

Medically reviewed by: KidsHealth Medical Experts

Note: This recipe is great for kids with lactose intolerance, who need to limit or avoid dairy products.

Prep time: 20 minutes

What you need:

  • 6 cups fresh spinach, torn into bite-size pieces
  • 1/2 cup mandarin oranges
  • 1 cup strawberries, sliced
  • 4 ounces soy blue cheese crumbles
  • 1/4 cup cashews

Dressing ingredients:

  • 3 tablespoons red wine vinegar
  • 3 tablespoons orange juice
  • 1-1/2 tablespoons canola oil