Prep time: 35 minutes
What you need:
- 2 lbs. potatoes, peeled
- 6 roasted garlic cloves (made ahead of time)
- 1/4 c. nonfat milk
- 1/3 c. of light sour cream
- Pinch of rosemary (dried or fresh)
What to do:
- Bring a large pot of water to a boil and then add the peeled potatoes. Cook until tender (about 15 minutes).
- Drain the potatoes and place them back in the pot.
- Peel garlic and add to the pot with the potatoes.
- Mash the potatoes and garlic with a potato masher or electric mixer on low.
- Add milk, sour cream, and rosemary.
- Beat the mixture until light and fluffy, and serve.
Nutritional analysis (per serving):
- 250 calories
- 7g protein
- 2g fat
- 1g sat. fat
- 52g carbohydrate