What Is a Peanut Allergy?
When someone has a peanut allergy, the body's immune system, which normally fights infections, overreacts to proteins in peanuts. If the person drinks or eats a product that contains peanuts, the body thinks these proteins are harmful invaders. The immune system responds by working very hard to fight off the invader. This causes an allergic reaction.
Peanuts aren't actually a true nut; they're a legume (in the same family as peas and lentils). Peanuts are among the most common allergy-causing foods, and they often find their way into things you wouldn't expect. Take chili, for example: It may be thickened with ground peanuts.
Sometimes people outgrow some food allergies over time, but peanut allergies are lifelong in many people.
What Are the Signs & Symptoms of a Peanut Allergy?
When someone with a peanut allergy has something with peanuts in it, the body releases chemicals like histamine, which can cause symptoms such as:
- wheezing
- trouble breathing
- coughing
- hoarseness
- throat tightness
- belly pain
- vomiting
- diarrhea
- itchy, watery, or swollen eyes
- hives
- red spots
- swelling
- a drop in blood pressure, causing lightheadedness or loss of consciousness (passing out)
- anxiety or a feeling something bad is happening
Allergic reactions to peanuts can differ. Sometimes the same person can react differently at different times. Some reactions can be very mild and involve only one system of the body, like hives on the skin. Other reactions can be more severe and involve more than one part of the body.
Peanut allergy can cause a severe reaction called anaphylaxis, even if a previous reaction was mild. Anaphylaxis might start with some of the same symptoms as a less severe reaction, but can quickly get worse. The person may have trouble breathing or pass out. More than one part of the body might be involved. If it isn't treated, anaphylaxis can be life-threatening.
How Is an Allergic Reaction Treated?
If your child has a peanut allergy (or any kind of serious food allergy), always keep two doses of epinephrine available in case of a severe reaction.
Epinephrine is a prescription medicine that comes in a small, easy-to-carry container. It's easy to use. Your doctor will show you how. Kids who are old enough can be taught how to give themselves the medicine. If they carry the epinephrine, it should be nearby, not left in a locker or in the nurse's office.
The doctor can also give you an allergy action plan, which helps you prepare for, recognize, and treat an allergic reaction. Share it with anyone who takes care of your child, including relatives, school officials, and parents at playdates. Also consider having your child wear a medical alert bracelet.
Every second counts in an allergic reaction. If your child starts having serious allergic symptoms, like swelling of the mouth or throat or trouble breathing, give the epinephrine right away. Also give it right away if the symptoms involve two different parts of the body, like hives with vomiting. Then call 911 and take your child to the emergency room. Your child needs to be under medical supervision because even if the worst seems to have passed, a second wave of serious symptoms can happen.
Sometimes allergists recommend also carrying over-the-counter (OTC) antihistamines, as these can help treat mild allergy symptoms. Use an antihistamine after — not as a replacement for — the epinephrine during a serious reaction.
What Else Should I Know?
If your child has a peanut allergy, help them avoid eating peanuts. Read food labels carefully because ingredients can change, and peanuts can be found in unexpected places.
The best way to be sure a food is peanut-free is to read the food label. Manufacturers of foods sold in the United States must state on their labels whether the foods contain peanuts. Check the ingredients list first.
Some foods look OK from the ingredient list, but while being made they can have contact with peanuts. This is called cross-contamination. Look for advisory statements such as "May contain peanuts," "Processed in a facility that also processes peanuts," or "Manufactured on equipment also used for peanuts." Not all companies label for cross-contamination, so if in doubt, call or email the company to be sure.
Some of the highest-risk foods for people with a peanut allergy include baked goods, candy, sauces, and ice cream. Also be on the lookout for shared equipment, such as ice cream scoops or soft-serve dispensing machines.
When eating away from home, make sure your child always has two doses of epinephrine with them that haven’t expired. Also, tell the people preparing or serving your child's food about the peanut allergy. Sometimes, you may want to bring food with you that you know is safe. Don't eat at the restaurant if the chef, manager, or owner seems uncomfortable with your request for a safe meal.
Also talk to the staff at school about cross-contamination risks for foods in the cafeteria. Some families feel most comfortable packing lunches from home.
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