Keeping Portions Under Control
en español: Cómo mantener las porciones bajo control
Medically reviewed by: Mary L. Gavin, MD
These days, lots of us eat too much and may not realize it because we've become so used to seeing (and eating!) large food portions.
The Problems of Eating Too Much
People who often overeat are likely to become overweight. They also risk getting a number of medical problems, including high blood pressure, high cholesterol, type 2 diabetes, bone and joint problems, sleep apnea, and even depression. Adults who are overweight are at greater risk for heart disease and stroke.