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15-Minute Salmon

Medically reviewed by: KidsHealth Medical Experts

Prep time: 15 minutes

What you need:

  • 2 6-oz. salmon steaks (a normal portion size for meat and fish is 3 oz.)
  • butter or vegetable oil cooking spray or fat-free canola cooking spray

What to do:

  1. Preheat the broiler. Cover the broiling pan with aluminum foil and lightly grease the foil with butter or vegetable oil cooking spray.
  2. Place the steaks on the pan and broil the salmon for 5 minutes. Turn the steaks carefully and broil the other side for 4 to 5 minutes or until the fish is firm but still springy and a bit translucent in the center.