Note: This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.
Give your milk a boost by adding extra calories. This creamy milk tastes great by itself, with your favorite flavored syrup, and in recipes that call for milk.
Prep time: 1 minute
What you need:
- 1/2 cup whole milk
- 1/2 cup heavy cream
What to do:
- Pour whole milk and heavy cream in a cup.
- Stir with spoon until blended.
Nutritional analysis (per serving):
- 475 calories
- 44g fat
- 4g protein
- 103mg sodium
- 150mg calcium
Serves: 1
Serving size: 1 cup
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Consider adding chocolate or strawberry syrup for a sweet treat.