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Vegetable Skillet Frittata

Medically reviewed by: KidsHealth Medical Experts

Prep time: 25 minutes

What you need:

  • 1 tablespoon olive oil
  • 1/2 cup onion, chopped
  • 1 cup red pepper, chopped
  • 1-1/2 cups broccoli florets, cut into small pieces
  • 1/2 cup liquid egg whites
  • 2 eggs, beaten
  • 1/2 cup reduced-fat cheddar cheese

Equipment and supplies:

  • 10" nonstick skillet
  • Measuring cups
  • Heatproof spatula