Prep time: 25 minutes
What you need:
- 1 tablespoon olive oil
- 1/2 cup onion, chopped
- 1 cup red pepper, chopped
- 1-1/2 cups broccoli florets, cut into small pieces
- 1/2 cup liquid egg whites
- 2 eggs, beaten
- 1/2 cup reduced-fat cheddar cheese
Equipment and supplies:
- 10" nonstick skillet
- Measuring cups
- Heatproof spatula