Kale and White Bean Soup

Prep Time: 10 minutes

Cook Time: 20 minutes

Recipe makes: About 4 servings

What you need:

• 1 tbs. olive oil
• 2 carrots
• 1 small onion
• 1 clove garlic
• 2 boxes (32 oz. each) unsalted or low-sodium chicken stock (for non-vegetarians) or vegetable stock
• 1-1/2 cups kale, roughly chopped into ½-inch strips
• 2 cups cooked cannellini beans (freshly cooked or low-sodium canned, rinsed and drained)
• ¼ cup Parmesan cheese

Equipment and Supplies:

• Knife and cutting board
• Large stock (soup) pot

What to do:

1. Peel and cut carrots and onion into small pieces. Mince garlic.