Spinach Salad

Note: This recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.

Prep time: 20 minutes

What you need:

• 6 cups fresh baby spinach, torn in bite size pieces
• 1/2 cup mandarin oranges
• 1 cup strawberries, sliced
• 4 ounces soy blue cheese crumbles
• 1/4 cup cashews

Dressing ingredients:

• 3 tablespoons red wine vinegar
• 3 tablespoons orange juice
• 1-1/2 tablespoons canola oil
• 1/4 teaspoon dry mustard
• 1/3 teaspoon poppy seeds

What to do:

1. Mix dressing ingredients and whisk together. Refrigerate to cool if desired.
2. Mix the fruit and spinach together.
3. Pour dressing over salad and mix well to coat evenly.