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Helping Kids When They Worry When kids worry, parents can provide calm support. Here’s how

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How Can I Handle Stress? There are ways to help yourself through stressful moments. Find out how

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Getting Help for Depression If you feel depressed or alone, talking to a parent is a good place to start. Tips for talking

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en español: Sentirse bien

This section has tips on coping with emotions and taking charge as you lose weight.

3 Ways to Increase Positive Emotions
Asking for Help: Getting Past Obstacles
Assertiveness
Motivation and the Power of Not Giving Up
Rejection and How to Handle It
Shyness
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Yoga for Stress Relief
Yoga: Meditation and Breathing

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Note: All information on Nemours® KidsHealth® is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor. © 1995-2024. The Nemours Foundation. Nemours Children's Health®, KidsHealth®, and Well Beyond Medicine® are registered trademarks of The Nemours Foundation. All rights reserved. Images sourced by The Nemours Foundation and Getty Images.