A loving kindness meditation is a traditional exercise that helps us feel connected to and grateful for the people in our lives. Doing this meditation can also help you feel filled with love, one of the most powerful positive emotions.
Let our audio below guide you through a loving kindness meditation.
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Loving Kindness Meditation
You may have heard that breathing and meditation can help you be your best self – for example by lifting stress or helping you focus in school. But where do you start? Here are some exercises to try.