What Is Social Anxiety?
It’s natural to feel self-conscious, nervous, or shy in front of others at times. Most people get through these moments when they need to. But for others, the anxiety that goes with feeling shy or self-conscious can be extreme.
When people feel so self-conscious and anxious that it prevents them from speaking up or socializing most of the time, it’s probably more than shyness. It may be a mental health problem known as social anxiety (also called social phobia).
Overcoming social anxiety means going beyond what’s comfortable, little by little. But other people will be there to support and guide you.
What Happens With Social Anxiety?
People with social anxiety can usually interact easily with family and a few close friends. But because of extreme shyness, meeting new people, talking in a group, or speaking in public can become an extreme fear. Everyday social situations become uncomfortable.