Mind
en español: Mente
Being healthy means dealing with the changes in your body — and your mind. Relationships, body image, families, emotions ... sort it all out in this section.
- 3 Ways to Increase Positive Emotions
- 3 Ways to Practice Gratitude
- 5 Ways to Know Your Feelings Better
- Apologizing
- Assertiveness
- Choosing Your Mood
- Confidence
- Emotional Intelligence
- Gratitude
- Gratitude: A Worksheet
- How Positive Thoughts and Emotions Help You
- How to Live a Happy Life
- How's Your Self-Esteem? (Quiz)
- Managing Your Emotional Reactions
- Mindfulness
- Mindfulness Exercises
- Optimism
- Practicing Positive Emotions
- Rejection and How to Handle It
- Rejection: How Well Do You Cope? (Quiz)
- Relaxation Exercise: Loving Kindness Meditation
- Relaxation Exercises: Breathing Basics
- Understanding Other People
- Understanding Your Emotions
- Body Dysmorphic Disorder (BDD)
- Body Image and Self-Esteem
- Dealing With Feelings When You're Overweight
- Plastic Surgery
- Vitiligo