Well-Child Visit: 20 Years

What to Expect During This Visit

The doctor and/or nurse will probably:

1. Check weight and height, calculate body mass index (BMI), and plot the measurements on your growth chart.

2. Check blood pressure and possibly hearing.

3. Give a screening (test) that checks for depression.

4. Ask questions, address concerns, and offer advice about:

Eating. Young adults should eat 3 meals a day that include lean protein, at least 5 servings of fruits and vegetables, whole grains, and at least 3 servings of dairy products or fortified soy milk. Limit food and drinks that are high in fat, salt, and sugar.

Sleeping. Young adults need about 7–9 hours of sleep per night. Poor sleep makes them less alert and can cause problems at work or school. Follow a relaxing bedtime routine and turn off electronic devices, including smartphones and computers, before bed.