Summer Safety
Do you know how to protect yourself in the sun and heat? This page has the facts on water safety, exercising in the heat, and more.
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Staying Safe in the Sun and Heat
Don't wait until it's too late. Know the signs of serious sunburn, heat exhaustion, and dehydration.
Serious sunburn
Exercising in the heat
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Staying Safe in the Water
Swimming and other water sports are a great way to beat the heat. Learn how you can stay safe at the pool, beach, lake — and even the water park.
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Staying Safe: Bug Bites and Stings
Find out how to keep pests from ruining your fun.
Bug bites and stings
Prevent Lyme disease
Summer Safety Tips
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Warm up as you would before any sport. Muscles that aren't properly prepared can be injured more easily.
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Be prepared — wear comfortable hiking shoes. Tuck pant cuffs into socks and boots to protect against ticks. Wear brightly colored clothes to increase visibility. And, don't forget to wear a hat to guard against the sun and insects!