Nutrition & Fitness Center for Teens
en español: Centro de nutrición y ejercicio físico
Visit our Nutrition and Fitness Center to get information and advice on food, exercise, and sports for teens.
- Bike Safety
- Choosing the Right Sport for You
- Compulsive Exercise
- Dehydration
- Exercise Log
- Motivation and the Power of Not Giving Up
- Safety Tips: Golf
- Safety Tips: Gymnastics
- Safety Tips: Hockey
- Safety Tips: Inline Skating
- Safety Tips: Running
- Safety Tips: Soccer
- Safety Tips: Tennis
- Sports and Exercise Safety
- Strength Training
- Stretching
- Water Safety
- Why Exercise Is Wise
- Yoga
- 5 Ways to Reach a Healthy Weight
- Should I Gain Weight?
- Staying at a Healthy Weight
- What's the Right Weight for My Height?
- 5 Ways to Get Your 5 a Day
- A Guide to Eating for Sports
- Being a Vegetarian
- Breakfast on the Go
- Calcium
- Cystic Fibrosis: Diet and Nutrition
- Cystic Fibrosis: Sample Menu
- Figuring Out Fat and Calories
- Food Allergies
- Healthy Eating Away From Home
- Metabolism
- MyPlate Food Guide
- Smart Snacking
- Vitamins and Minerals
- 5 Facts About Goal Setting
- 5 Ways to Reach a Healthy Weight
- Are Detox Diets Safe?
- Body Mass Index (BMI)
- Figuring Out Fat and Calories
- Staying at a Healthy Weight
- The Deal With Diets
- Are There Healthy Fast-Food Options?
- Did My Period Stop Because of Too Much Exercise?
- I'm Skinny, So Does It Matter What I Eat?
- Is It Dangerous to Run in the Heat?
- What Can I Do About Overeating?
- What's a Healthy Alternative to Water?
- About Recipes for Teens With Diabetes
- About Recipes for Teens With Lactose Intolerance
- Baked Chicken Fajitas
- Bean and Corn Salsa
- Breakfast on the Go
- Gingerbread Muffins
- Grilled Cheese and Pear Sandwich
- Hearty Swiss Cereal
- Homemade Chicken Soup
- Kale and White Bean Soup
- Mediterranean Pasta Soup
- Quesadillas
- Recipes for Teens With Celiac Disease
- Strawberry-Banana Smoothie
- 5 Facts About Goal Setting
- 5 Ways to Prepare for Your Sports Season
- A Guide to Eating for Sports
- Ankle Sprains
- Anterior Cruciate Ligament (ACL) Tears
- Broken Bones
- Bursitis
- Choosing the Right Sport for You
- Concussions
- Concussions: Alex's Story
- Dealing With Sports Injuries
- Dealing With Stress In Sports
- Dehydration
- Female Athlete Triad
- Jumper's Knee
- Knee Injury: Caroline's Story
- Medial Collateral Ligament (MCL) Injuries
- Nosebleeds
- Osgood-Schlatter Disease
- Overuse Injuries
- Safety Tips: Baseball
- Safety Tips: Basketball
- Safety Tips: Cheerleading
- Safety Tips: Fastpitch Softball
- Safety Tips: Field Hockey
- Safety Tips: Football
- Safety Tips: Lacrosse
- Safety Tips: Skateboarding
- Safety Tips: Skiing
- Safety Tips: Sledding
- Safety Tips: Snowboarding
- Safety Tips: Swimming
- Safety Tips: Volleyball
- Safety Tips: Wrestling
- Sports and Exercise Safety
- Sports Physicals
- Sports Supplements
- Stress Fractures
- Stretching